About Dr. Amal Bashir
Gold Medalist Clinical Nutritionist, specializing in sustainable, realistic lifestyle nutrition.
Dr. Amal Bashir is a qualified clinical nutritionist with a strong academic and clinical background:
- DDNS (Doctor of Diet & Nutritional Sciences) – University of Lahore, Gold Medalist
- MPhil Diet & Nutrition – University of Lahore, Gold Medalist
- 2+ years of hands-on experience in diet counseling and medical nutrition therapy
She has worked with patients dealing with weight issues, PCOS, diabetes, thyroid disorders, hypertension, high cholesterol, fatty liver, pregnancy and lactation nutrition, kids and teen nutrition, digestive issues, and more.
“A healthy diet should be simple, enjoyable, and sustainable. My goal is to design meal plans that match your medical needs and your daily routine – so you can actually follow them and feel better, long term.”
Services & Diet Plans
Personalized nutrition care for every stage of life.
Online & In-Clinic Consultations
30–45 minute detailed assessment covering your medical history, lifestyle, eating pattern, and goals. A complete personalized diet plan is shared via WhatsApp or email after the session.
Weight Loss / Weight Gain Plans
Balanced, portion-controlled meal plans that help you lose or gain weight in a healthy way – with normal, cultural foods and no starvation.
Medical Nutrition Therapy
Specialized diet plans designed to support medical treatment for conditions like diabetes, PCOS, hypertension, high cholesterol, thyroid disorders, fatty liver, gastritis, IBS and more.
Pregnancy & Post-Pregnancy Nutrition
Diet plans to support healthy pregnancy weight gain, gestational diabetes management, and post-pregnancy recovery and weight loss – while protecting mother and baby health.
Kids & Teens Nutrition
Healthy growth-focused meal planning for children and teens, addressing picky eating, underweight, overweight, low immunity, and poor concentration.
Workshops & Group Programs
Corporate wellness sessions, family nutrition workshops and group diet challenges for offices, schools and communities.
BiteBeats Signature Programs
Structured programs for focused results.
| Program | Ideal For | Duration |
|---|---|---|
| Beat the Weight | Steady, sustainable weight loss | 4 Weeks |
| PCOS Reset Plan | PCOS, hormonal imbalances, acne, bloating | 6 Weeks |
| Sugar Control Program | Type 2 diabetes, prediabetes, insulin resistance | 4–8 Weeks |
| Kids Growth Program | Underweight, picky eating, low appetite | 4 Weeks |
| Post-Pregnancy Transformation | Postpartum weight loss & recovery | 6 Weeks |
Patient Stories
Real people, real results.
"I lost 6.5 kg in the first month without feeling weak. The plan included normal foods from my kitchen and was very easy to follow."
— Sania, 31"My sugar levels dropped from 240 to around 130 in a few weeks. Doctor Amal guided me step by step and adjusted my plan according to my reports."
— Mr. Khalid, 55"My PCOS symptoms improved, my cycles became more regular and I finally started losing weight. Her guidance is very clear and practical."
— Haleema, 26"My son gained healthy weight and now eats better. The lunchbox and snack ideas changed our routine completely."
— Sarah, mother of 7-year-oldContact & Appointments
Start your health journey with BiteBeats.
Clinic:
622/A Block C, Main Boulevard Faisal Town,
Lahore, Pakistan
WhatsApp / Call: +92 355 5811587
Email: bitebeats@gmail.com
Online consultations are available. You can book from anywhere.