Your Health, Your Plate – Nutrition That Fits Your Life
Evidence-based plans with desi foods you love. No crash diets, no deprivation. Just sustainable eating that works for you and your family.
Lose Weight Without Losing Your Favourite Foods
Smart portion control, balanced meals, and routines that fit Pakistani kitchens. Real results with roti, daal, and sabzi, the way you already eat.
Take Control of Diabetes, PCOS & Blood Pressure
Medical nutrition therapy aligned with your doctor's advice and lab reports. Eat well, feel better, and manage your condition with confidence.
Meet Dr. Amal Bashir
Dr. Amal Bashir is a clinical nutritionist who believes that good health starts at the dining table, with food you actually enjoy and can sustain. Her approach is evidence-based, practical, and rooted in Pakistani cuisine. No crash diets, no extreme restrictions, no one-size-fits-all plans.
As a Gold Medalist in both DDNS and MPhil, and a Lecturer at the University of Lahore, she brings academic excellence to every consultation. With over 2 years of clinical experience, she translates research into real-life meal plans that fit your kitchen, your schedule, and your culture.
“Your body deserves nourishment, not punishment. Eat well, live well, one bite at a time.”
Qualifications
- • DDNS (Gold Medalist) – University of Lahore
- • MPhil in Human Diet & Nutrition (Gold Medalist) – University of Lahore
Academic Role
Lecturer – University of Lahore
Experience
2+ years clinical experience
How We Can Help You
From weight management to medical conditions. Personalised nutrition care for every stage of life
Online & In-Clinic Consultations
Choose what works for you: video calls from home or a face-to-face visit at our Jubilee Town clinic. Same quality care, flexible timing.
Weight Loss & Weight Gain Plans
Custom plans using everyday desi foods. Learn portion control, balanced meal timing, and habits you can keep without starving or counting every calorie.
Medical Nutrition Therapy
Diet plans for diabetes, PCOS, hypertension, thyroid, and more. Designed to work alongside your doctor's treatment and your latest lab results.
Pregnancy & Post-Pregnancy Nutrition
Support from conception to postpartum. Optimal nutrition for you and your baby, with practical meal ideas for busy new mums.
Kids & Teens Nutrition
Growth-focused plans, picky-eater strategies, and healthy habits for school-going children. Food they'll actually eat.
Workshops & Group Programs
Corporate wellness, school sessions, and community workshops. Learn nutrition basics in a group setting.
Our Programs
Time-bound plans with clear goals, designed to fit your life and deliver real results
Beat the Weight
4 Weeks
A focused plan to kickstart healthy habits with portion control, balanced meals, and simple swaps.
PCOS Reset Plan
6 Weeks
Diet and lifestyle support to manage PCOS symptoms, improve energy, and support hormonal balance.
Sugar Control Program
4–8 Weeks
Blood sugar–friendly meal plans aligned with your lab reports and doctor's advice.
Kids Growth Program
4 Weeks
Nutrition support for healthy growth, better appetite, and habits that last.
Post-Pregnancy Transformation
6 Weeks
Safe, nourishing plans for new mums. Energy, recovery, and sustainable weight management.
Trusted by Families in Lahore
Real stories from people who changed their eating habits and their lives
“I lost 9 kg in 4 months without starving myself. Dr. Amal's plans use daal, roti, sabzi, food I already cook. No fancy ingredients, no guilt. Just simple changes that actually work.”
Sara K.
Weight loss
“After years of struggling with PCOS, I finally found someone who gets it. My energy is up, my cycles are more regular, and I feel like myself again. Dr. Amal's approach is different. She listens.”
Ayesha M.
PCOS
“From my first trimester to postpartum, Dr. Amal guided me through every step. I had a healthy pregnancy, good energy, and now I'm eating well while breastfeeding. Couldn't have done it without her.”
Fatima R.
Pregnancy & post-pregnancy
“My 8-year-old was underweight and a fussy eater. The Kids Growth Program changed everything. He's gaining well now and actually asks for fruits and vegetables. The meal ideas are so doable.”
Ahmed H.
Kids nutrition
Ready to Start Your Nutrition Journey?
Book a consultation, online or in-clinic. We'll get back to you within 24 hours.
Address
Office No P-102 Second Floor, 48-49 Main Boulevard Main Civic Centre, Jubilee Town, Lahore